This article will explain what is and what causes cellulite in simple terms. For more in-depth explanations, consult with your doctor.
Is It Cellulite Or Stretch Marks?
If you’re looking to get rid of cellulite, it’s first important to know if you actually have it. Cellulite is commonly confused with stretch marks as they have similar characteristics.
Here is a comparison: Cellulite (left) and Stretch Marks (right)
Left image was taken from the company web site at Revitol Cellulite Solution
This is a very common look for stretch marks, although in some cases they may be more severe. Some stretch marks have a dark purple or red color, as well being further indented in the skin. In most cases, cellulite is more prominent than stretch marks.
From here on, we’re just going to be talking about cellulite.
What Is Cellulite?
Cellulite is a very common condition that usually occurs as an adolescent and affects 85-95% of women and 10% of men. It is where underlying fat deposits push through connective tissue and hide underneath the skin, giving it a dimpled, lumpy, cottage cheese appearance.
Men do not typically have cellulite due to hormonal factors. Circulating testosterone provides thick layers of connective tissue and skin, making cellulite less visible.
Circulating estrogen in women provides thinner layers of connective tissue and skin, making cellulite more visible.
Common areas of development include on thighs, knees, and buttocks. Uncommon areas are on the arms, stomach, and other troublesome places.
Is Cellulite Bad?
The short answer is no.
The only real downside of Cellulite is the appearance, at least to most women and men. Some people may have severe cellulite, and some may have little to none.
What Causes Cellulite?
Once you’ve finished reading this article, feel free to check out some tips and tricks that get rid of cellulite. You’ll find simple things that you can do at home that naturally help to reduce and remove cellulite.
What Causes Cellulite #1: Genetics
Your genetics play a big role when it comes to cellulite development. How cellulite appears on the body may differ between individuals. This also includes any reduction or removal methods you use to try to reduce and remove cellulite.
What Causes Cellulite #2: Poor Diet
There are not any specific foods that cause cellulite, as well as foods that fight cellulite. If you are eating unhealthy junk foods all day, it will certainly contribute to cellulite development.I believe that there’s no point in searching for foods that get rid of cellulite, and that’s because of how food is absorbed by the body.
Just because you are consuming specific “anti-cellulite foods” doesn’t mean the nutrients will break down the fat cells causing your cellulite. Your body functions as a whole and should be treated as such.
What does this mean?
It means you need to have a well-balanced, manageable diet to keep your body running healthy in the long run in order to get rid of cellulite. A professional, fast working anti-cellulite diet I recommend is the 3 Week Diet. from Brian Flatt.
What Causes Cellulite #3: Lack Of Exercise
This goes hand in hand with What Causes Cellulite #2. If you read that cause, then it should be clear that a lack of exercise is another cause for cellulite development.
However, it’s important to know that there are not specific exercises to get rid of cellulite, including pure cardio. People in all shapes and sizes can develop cellulite, so it doesn’t matter if you run for years as you could still have cellulite. This isn’t to say exercise and running won’t help with cellulite either, as it can.
The best solution?
Exercise regularly with both cardio and strength training exercises. This way you can strengthen the body’s connective tissue and burn excessive amounts of stored fat which will help reduce and remove cellulite. The 3 Week Diet also consists of a professional exercise manual.
What Causes Cellulite #4: Too Much Body Fat
Having too much body fat doesn’t necessarily mean you have a poor diet and don’t exercise. There are many factors that you can research that leave your body with excess amounts of body fat.
This also doesn’t mean you have to be overweight to develop cellulite. If you have excessive amounts of body fat, the fat is more prone to push harder against connective tissue, which can cause cellulite to be more prominent.
Again, anyone of any shape or size can develop cellulite.
What Causes Cellulite #5: Smoking
As you may know, skin naturally ages due to decreases in collagen (a protein found in skin and connective tissue). Smoking speeds up the aging process of the skin as well as stretches it out. Smoking also decreases the flow of blood, which is a big, contributing factor to cellulite.
When you put these points together, it makes sense why smoking contributes to cellulite formation. As mentioned from the previous causes, when trying to get rid of cellulite, you need to strengthen and dense the layer of our skin and connective tissue.
What Causes Cellulite #6: Not Hydrated Enough
Your body is not hydrated enough to continuously flush out waste and toxins from your system. Although waste and toxins are not the causes of cellulite, they add to the “unhealthy storage” in your body which can contribute to cellulite.
What Causes Cellulite #7: Lack Of Blood Circulation
If you’ve already read the tips and tricks article to get rid of cellulite, then you’ll notice that it provides many tips that increase the circulation of blood. This is important because blood will feed nutrients wherever it flows, and the areas affected by Cellulite are lacking the proper nutrient in order to stay strong and clean.
What Causes Cellulite #8: Natural Aging
Unfortunately, aging is another cause of cellulite. The skin becomes weaker, dehydrated, and less elastic. This is because as we age the epidermis (a surface layer of the skin) naturally thins out, and as you may have learned, can contribute to cellulite formation.
What Causes Cellulite #9: Failing To Prevent It
Now that you know about the causes, it’s up to you to get rid of cellulite.
There are cellulite treatments and solutions all over this site, feel free to check them out on the sidebars to the right at the top of this page.
Strongly Recommend You Do
Determine your causes for cellulite to then take follow-up action.
Use the tips from the get rid of cellulite article
- No matter the causes of cellulite, the article will provide a list of simple yet reliable tips you can do every day that will help remove cellulite.
Consult with your doctor if you’re unsure
- If you’re unsure about the cause of your cellulite, talk to your family doctor or a health professional for advice and detailed information.